Time4Talk
Serving Sydney CBD and the Eastern Suburbs
Evidence-based
Working together we will use the
latest evidence-based therapies.
Integrity & Trust
At times life is challenging and it can
be hard to reach out. We offer a
warm, friendly, professional service.
Empower & Transform
Helping you develop new skills and strategies to manage specific issues
and difficulties.
Take the first step towards change
Our CBT Services
Time4Talk offers adults personalised cognitive behavioural therapy (CBT) sessions tailored to meet your individual needs and goals.
We offer a free 15-min consult to discover if CBT could be helpful, sessions are face-to-face or via telehealth.
CBT has been shown to help with the following:
Anxiety Management
Eating Disorders
Other personal Challenges
Ready to explore how CBT can help you? Book a free 15-min consult now.
Benefits of Therapy
Emotional Wellbeing
Therapy can significantly improve emotional well-being by addressing unhelpful thoughts and behaviours that contribute to stress and anxiety.
Effective Coping Strategies
Develop effective problem-solving skills and coping strategies to navigate life's challenges with resilience and confidence.
Lasting Personal Growth
Experience long-lasting personal growth and positive change through therapy, leading to a more fulfilling and meaningful life.
