Time4Talk
Serving Sydney CBD and the Eastern Suburbs
Evidence-based
Working together we will use the
latest evidence-based therapies.
Integrity & Trust
At times life is challenging and it can
be hard to reach out. We offer a
warm, friendly, professional service.
Empower & Transform
Helping you develop new skills and strategies to manage specific issues
and difficulties.
Take the first step towards change
Our CBT Services
Time4Talk offers adults personalised cognitive behavioural therapy (CBT) sessions tailored to meet your individual needs and goals.
We offer a free 15-min consult to discover if CBT could be helpful, sessions are face-to-face or via telehealth.
CBT has been shown to help with the following:
Anxiety Management
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Panic Disorder
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Health Anxiety
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Social Anxiety
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Generalised Anxiety
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Phobias
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OCD
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Single Incident Trauma
Low mood/Depression
Eating Disorders
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Bulimia Nervosa
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Binge Eating Disorder
Other interventions
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Low Self-Esteem
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Perfectionism
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Loneliness
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Anger Management
Ready to explore how CBT can help you? Book a free 15-min consult now.
Client Stories
Our clients' testimonials speak volumes about the positive impact of our therapy sessions. They have experienced transformative changes by altering their behaviours and thoughts, leading to a more fulfilling life.
Client Testimonial 1
Absolutely superb from start to finish. Joanna’s help has been priceless. She has helped me understand some things that have shaped my whole life that I would never have realised or been able to move forward from otherwise, especially the childhood imagery rescripting. Samantha T.
Client Testimonial 2
The therapy has completely changed everything. Feeling far less depressed more able to understand and control my thoughts. Much happier. Can't thank Joanna enough. Max S.
Client Testimonial 3
I have had three separate series of therapy and this experience was leaps and bounds ahead. My therapist, Joanna Penty, is incredibly talented, caring approachable and insightful- she has truly changed my life for the better. Thank you! Amara G.
Client Testimonial 4
I have a great respect for Joanna as a therapist and she has helped me greatly. Because of your understanding and approach I feel I feel very understood and was able to talk about difficult things that I have not discussed with others. I felt very comfortable and relaxed listening to you. I've appreciated your guidance and professionalism. Celia F.
Client Testimonial 5
The therapy was more helpful than I could imagine - to me, my life and my future. Joanna was more than amazing - without her I wouldn't have made so much progress or be where I am now in my life. She has given me many techniques/skills to help now my sessions have ended. Arif M.
Curious about CBT?
Contact us for a free 15-minute consult to explore your goals and see if we’re a good fit.
Benefits of Therapy
Emotional Wellbeing
Therapy can significantly improve emotional well-being by addressing unhelpful thoughts and behaviours that contribute to stress and anxiety.
Effective Coping Strategies
Develop effective problem-solving skills and coping strategies to navigate life's challenges with resilience and confidence.
Lasting Personal Growth
Experience long-lasting personal growth and positive change through therapy, leading to a more fulfilling and meaningful life.
